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Race distance, down weeks, and trail running (Monthly Q & A) episode artwork

EPISODE · Dec 27, 2022 · 53 MIN

Race distance, down weeks, and trail running (Monthly Q & A)

from A to Z Running · host A to Z Running

It’s monthly Q & A time! This week, we answer your questions about trail running, upping race distance, down weeks, and musculoskeletal correlations with cadence. After that, we share world of running updates about an inspiring life turnaround, some early 1900s marathon history, and a more in-depth examination of menstruation and performance. For resources and details, visit https://atozrunning.com/episode169 For training, coaching, and other services, visit https://atozrunning.com/coaching

What this episode covers

It’s monthly Q & A time! This week, we answer your questions about trail running, upping race distance, down weeks, and musculoskeletal correlations with cadence. After that, we share world of running updates about an inspiring life turnaround, some early 1900s marathon history, and a more in-depth examination of menstruation and performance. For resources and details, visit https://atozrunning.com/episode169 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Race distance, down weeks, and trail running (Monthly Q & A)

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 53 minutes long.

When was this A to Z Running episode published?

This episode was published on December 27, 2022.

What is this episode about?

It’s monthly Q & A time! This week, we answer your questions about trail running, upping race distance, down weeks, and musculoskeletal correlations with cadence. After that, we share world of running updates about an inspiring life turnaround, some...

Can I download this A to Z Running episode?

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