EPISODE · Jan 31, 2026 · 22 MIN
Rachel Swanson, MS, RD, LDN, Fertility Nutritionist, on optimizing the whole body system!
from Legends N Leaders · host Ben Weiss
Rachel has become one of America's most admired fertility nutritionists helping VS models, Fortune 500 execs, and many other celebrities properly prepare their bodies for healthy pregnancies. She has authored a book called Trying! that shares a science based plan on how to address popular root causes and modify your state of well being to be in a position to build a family. Rachel talks about how she became interested in this space, the effects of nutrition on your body, and many techniques to improve your mental and physical health!
What this episode covers
Rachel has become one of America's most admired fertility nutritionists helping VS models, Fortune 500 execs, and many other celebrities properly prepare their bodies for healthy pregnancies. She has authored a book called Trying! that shares a science based plan on how to address popular root causes and modify your state of well being to be in a position to build a family. Rachel talks about how she became interested in this space, the effects of nutrition on your body, and many techniques to improve your mental and physical health!
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Rachel Swanson, MS, RD, LDN, Fertility Nutritionist, on optimizing the whole body system!
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