EPISODE · Jan 25, 2024 · 48 MIN
Racing
from The Norwegian Method Podcast · host SantaraTech
Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace. (00:00) Introduction (01:00) Choosing Optimal Race Frequency (01:59) Setting Expectations in Racing and Mindset in Racing (04:00) Learning from Racing and Race Analysis (07:26) Racing as a Means of Improving (08:29) Peaking Frequency and Factors that Influence it (12:32) Tapering (21:40) Improving Your Taper (25:58) How to Build a Taper (28:04) Race Pace (29:48) Taper for an Age Grouper (34:58) Specific Course Prep (38:00) When Should you Ideally Travel to a Race (43:17) Getting onto Timezone and Jet Lag We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to [email protected] or use the Q&A feature on spotify if that’s where you are listening. Thanks to the sponsors of the Norwegian Method Podcast: VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. Find VO2Master at: Website - www.vo2master.com Instagram - @vo2master Facebook - vo2master Twitter/X - @vo2master YouTube - vo2master LinkedIn - vo2-master Maurten To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod3" at the checkout. Discount valid from 25h Jan 2024-1st Feb 2024 only. Find Maurten at: Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find Plasmaide at: Website: www.plasmaide.co.uk and www.plasmaide.com.au Instagram - @plasmaide LinkedIn - Plasmaide Facebook - Plasmaide Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman
What this episode covers
Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace. (00:00) Introduction (01:00) Choosing Optimal Race Frequency (01:59) Setting Expectations in Racing and Mindset in Racing (04:00) Learning from Racing and Race Analysis (07:26) Racing as a Means of Improving (08:29) Peaking Frequency and Factors that Influence it (12:32) Tapering (21:40) Improving Your Taper (25:58) How to Build a Taper (28:04) Race Pace (29:48) Taper for an Age Grouper (34:58) Specific Course Prep (38:00) When Should you Ideally Travel to a Race (43:17) Getting onto Timezone and Jet Lag We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to [email protected] or use the Q&A feature on spotify if that’s where you are listening. Thanks to the sponsors of the Norwegian Method Podcast: VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. Find VO2Master at: Website - www.vo2master.com Instagram - @vo2master Facebook - vo2master Twitter/X - @vo2master YouTube - vo2master LinkedIn - vo2-master Maurten To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod3" at the checkout. Discount valid from 25h Jan 2024-1st Feb 2024 only. Find Maurten at: Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find Plasmaide at: Website: www.plasmaide.co.uk and www.plasmaide.com.au Instagram - @plasmaide LinkedIn - Plasmaide Facebook - Plasmaide Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman
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Racing
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