Radical Acceptance: Harry Brown

Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more. So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health. If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior! Topics discussed in this episode:   What it means to be an empath Empathy from a neurosomatic perspective Causes of high empathy Why being an empath isn’t always a good thing How deficits in the interoceptive system lead to empath behavior The correlation between sensory mismatch and empathy How to retain your empathic gifts and also prioritize yourself Nervous system regulation as a tool for change Join us for the next Neuro-Somatic Intelligence worshop! Get more information at www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com   Book a discovery call for the upcoming NSI cohort https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com   Disclaimer: Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

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Episode 31C-PTSD and EmpathyThe Role of Empathy in Healing C-PTSDJuly 29, 2021This week I am talking about Empathy. You know, the power to be with the feelings, thoughts, and experiences of another. It’s a special trait that everyone should work on developing as much as possible. Empathy is the glue that holds relationships together. No empathy, no relationship. It’s that simple.Here’s a sweet article on listening. Remember, listening is loving.5 Simple Keys to Helping Your Partner Feel Heard | Psychology TodayWe have probably experienced this with our partner on more than one occasion.Is It Possible to Lack Empathy? (psychcentral.com)Here’s the official Webster’s Dictionary definition of Empathy.Empathy | Definition of Empathy at Dictionary.comThis another wonderful article by Pete Walker. I really encourage all of you dealing with C-PTSD to look into this man’s work. It is absolutely exquisite.More and more traumatology pundits list attachment disorder as one of the key symptoms of Complex PTSD (pete-walker.com) Finally, here’s a nice article by by Matthew Tull Ph.D.Self Compassion | healingcomplextrauma (healingfromcomplextraumaandptsd.com)