Radio Headspace Rewind: _____ Is My Meditation

from Radio Headspace · host Headspace Studios

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on December 21, 2021.

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