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Radio Headspace Rewind: Don’t Scratch The itch episode artwork

EPISODE · Dec 6, 2021 · 5 MIN

Radio Headspace Rewind: Don’t Scratch The itch

from Radio Headspace · host Headspace Studios

Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Radio Headspace Rewind: Don’t Scratch The itch

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 5 minutes long.

When was this Radio Headspace episode published?

This episode was published on December 6, 2021.

What is this episode about?

Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to change it. But what if you sat...

Can I download this Radio Headspace episode?

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