Radio Headspace Rewind: Light vs. Warmth

What this episode covers

Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 4 minutes long.

When was this Radio Headspace episode published?

This episode was published on December 8, 2021.

What is this episode about?

Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.