EPISODE · Oct 8, 2020 · 3 MIN
Radio Headspace Rewind: The End of a Feeling
from Radio Headspace · host Headspace Studios
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind. Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Radio Headspace Rewind: The End of a Feeling
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