Radio Headspace Rewind: The Value of Repetition

from Radio Headspace · host Headspace Studios

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience. Practice with Headspace. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 4 minutes long.

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This episode was published on February 7, 2022.

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