Raise Your Vibration

This is an intense practice. If you know your ba…

An episode of the Ashtanga Yoga 8-limbs podcast, hosted by Christina O'Brien E-RYT, titled "Raise Your Vibration" was published on August 9, 2017 and runs 63 minutes.

August 9, 2017 ·63m · Ashtanga Yoga 8-limbs

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Summary

This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!

Episode Description

This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!

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