Raising Resilient Kids Starts with you: Conversation with Annalisa -Life Coach for Moms

In this heartfelt and practical episode, we sit down with a life coach who specializes in guiding moms through the complex world of parenting school-age children while prioritizing their own well-being. We explore the personal journey that led her to this work, the challenges modern moms face, and why self-care isn’t selfish—it’s essential.From shifting mindsets around guilt and self-care to modeling emotional resilience, our guest offers empowering insights and actionable strategies for staying grounded amid the chaos of family life. We also dive into the everyday struggles moms encounter—like school stress, friendship issues, and big emotions—and how to know when extra support is needed. Plus, we talk about the importance of building a village, setting boundaries, and how partners and extended family can play a vital role.Whether you’re feeling overwhelmed or just looking for a boost, this episode is a reminder that taking care of yourself is one of the best ways to take care of your kids.