Raving at 60 — and Rethinking Midlife: Tina Woods (aka Tina Technotic)

Takeaways:The importance of human connection in modern life has diminished due to technology, necessitating a return to community engagement.Longevity is not only a biological concern but is also deeply intertwined with meaning and purpose in life.Music and dance serve as primal forms of human expression that foster connection and well-being across all ages.Engaging in activities that bring joy and foster relationships is crucial for mental and physical health as one ages.Links referenced in this episode:whole coaching.co.ukCompanies mentioned in this episode:Collider HealthLongevity RaveWhole CoachingNikeHuman Exposome ProjectHuman Genome ProjectTeam GB

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