RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)

from Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)

Can a complete stranger's joy increase your own? Perhaps we can expand even deeper. Let's see how deep is our heart practice today. I'll do the lifting, if you'd like to be gently guided in this meditation.

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This episode is 10 minutes long.

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This episode was published on December 12, 2022.

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