RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)

from Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)

Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.

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This episode is 14 minutes long.

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This episode was published on February 2, 2023.

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