Re-Release: Don't Panic, Just Shift: Simple Tools for Tough Solutions with Ethan Kross

Happy Holidays!  Here is a re-release of one of our and YOUR favorites!  See you next year!Summary:In this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful.  He also provides strategies for managing that. Ethan emphasizes the importance of self-talk, the potential downsides of excessive positivity, and the need for emotional regulation. Kross provides practical strategies for managing emotions, including the concept of strategic avoidance and the value of perspective. The conversation highlights the significance of understanding and navigating both positive and negative emotions in everyday life.Send us Fan Mail