Ready To Reintegrate? Here's How

 For months now, people have been asking: when will it end? When can I see my colleagues, family and friends? When can I go on vacation? Now those activities are in sight--yet., many of us feel hesitant. Why?  Clinical psychologist Dr. Michelle Pearce, a University of Maryland-Baltimore professor, tells how behaviors learned during the pandemic become survival skills. They don’t just flip off like a switch: “We just need to be patient with ourselves. Our brains are really quick to learn threats but we’re slow to unlearn them. So we’ve got to give ourselves a break as we go through this process.”  And we talk about her recent book:  ‘Night Bloomers, 12 Principles for Thriving in Adversity.” Links: Baltimore Sun Commentary, Night BloomersDo you have a question or comment about a show or a story idea to pitch? Contact On the Record at: Senior Supervising Producer, Maureen Harvie she/her/hers [email protected] 410-235-1903 Senior Producer, Melissa Gerr she/her/hers [email protected] 410-235-1157 Producer Sam Bermas-Dawes he/him/his [email protected] 410-235-1472