Real Food for Gestational Diabetes | with Lily Nichols, RDN

from Holistic Pregnancy · host Nested & Nourished

Gestational diabetes doesn’t have to be scary or confusing — especially when you understand how food and physiology actually work together. In this episode, I’m joined by Lily Nichols, RDN, a leading voice in prenatal nutrition and author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility.We’re talking about:What real food blood sugar balance looks like in pregnancyWhy the glucose drink isn’t your only option for testingHow to build satisfying, nutrient-dense meals that keep your energy stableWhat your numbers really mean — and when (or if) medication is neededHow to approach gestational diabetes with confidence, not fearWhether you’ve just been diagnosed or you’re aiming to prevent GD, this episode gives you the clarity and reassurance you need to nourish yourself and your baby — the real food way.🌿 Connect with Lily: Instagram: @lilynicholsrdnWebsite: https://lilynicholsrdn.com Book & Course: realfoodforgd.com✨ Mentioned in this episode: → Download my FREE Holistic Nutrition Guide → Grab my favorite protein powder + use code TAYLORSHAFFER for 10% off____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

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How long is this episode of Holistic Pregnancy?

This episode is 1 hour and 6 minutes long.

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This episode was published on November 11, 2025.

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