Real Talk. Real Sweat. Why This Podcast Exists

from Real Talk. Real Sweat. · host Nancy Ferriman | Sassy Sweat

In this first episode of Real Talk. Real Sweat., I’m explaining why this podcast exists and why I’m losing my patience with the confusing, contradictory fitness advice aimed at women over 40.We’ll talk about what I’ve seen, what actually holds up, and where the BS creeps in. No trends. No filters. Just real conversations about fitness, movement, and feeling strong in your body again.

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How long is this episode of Real Talk. Real Sweat.?

This episode is 3 minutes long.

When was this Real Talk. Real Sweat. episode published?

This episode was published on February 11, 2026.

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