Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner

Welcome to Episode 85 of the Eat for Endurance Podcast, where I sit down with trail and ultra runner Janet Cunningham - a back-of-the-pack athlete with a powerful story to share.Janet is not only a passionate runner, but also a mental health professional and a dedicated fan of the podcast. She reached out to share her unique journey with nutrition, and I’m so glad she did! While many of you love hearing from professional athletes, a number of you have expressed interest in hearing more from recreational athletes. This episode is for you!Janet’s athletic background began with swimming and rowing during her younger years, but it wasn’t until about five years ago that she discovered running, and eventually ultra running. Along the way, she’s faced and overcome struggles with body image, REDS (Relative Energy Deficiency in Sport), and injuries. Through it all, the importance of community support, mental health, and individual recovery strategies has been central to her growth and success as an athlete.In this episode, we dive into:Janet’s journey from swimming and rowing to ultra runningStruggling with and overcoming body image issuesDealing with RED-S and the role of nutrition in her recoveryThe impact of injuries and how to stay mentally strongThe power of community and support in her athletic and personal lifeJanet’s story is a testament to perseverance, recovery, and the importance of self-compassion. I hope you find inspiration in her journey - and if you’re interested in sharing your own, feel free to get in touch!Links:Watch this episode on my YouTube page Join my monthly membership service, Fuel for Life Crew, for just $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you’re interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at [email protected] Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsWant to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).