Realistic Health Behavior Change [039]

What this episode covers

Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through a change. Swap grand resolutions for realistic progressive change in 2023! Connect with Caroline: https://carolinemorris.com

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Frequently Asked Questions

How long is this episode of Elder Health Connection?

This episode is 26 minutes long.

When was this Elder Health Connection episode published?

This episode was published on January 3, 2023.

What is this episode about?

Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through...

Can I download this Elder Health Connection episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.