Realistic Health Behavior Change [039]

Episode 39 of the Elder Health Connection podcast, hosted by Caroline Morris, titled "Realistic Health Behavior Change [039]" was published on January 3, 2023 and runs 26 minutes.

January 3, 2023 ·26m · Elder Health Connection

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Summary

Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through a change. Swap grand resolutions for realistic progressive change in 2023! Connect with Caroline: https://carolinemorris.com

Episode Description

Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through a change. Swap grand resolutions for realistic progressive change in 2023!

Connect with Caroline:

https://carolinemorris.com

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