Rebuilding a healthy life after corporate burnout

What happens when your health becomes the price of success? In this honest and insightful episode of The Odyssey of a Former Fat Kid, Bryan Butler talks with Jenny Peña, a lifestyle coach and podcast host who helps high-performing professionals prevent and reverse prediabetes through simple, sustainable habits. Together, they discuss: - How Jenny’s corporate lifestyle led to her prediabetes diagnosis - The moment she decided to change her life and career - How to manage health while balancing motherhood and business - Why boundaries and structure protect both your family and your health - The 1-1-1 Method: Jenny’s simple framework for lasting lifestyle change ⚠️ Disclaimer: This content is for informational and educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diet, medication, or exercise routine. _____________ Connect with Jenny: [email protected] Path to Better A1C Podcast - https://open.spotify.com/show/4b92IWgHyUwqRvSY0G0N8t?si=W1fAKFj7RhCC6EroKAkEog IG: @coachjenp: https://www.instagram.com/coachjenp/ LinkedIn: www.linkedin.com/in/coachjenp7 Facebook: https://www.facebook.com/profile.php?id=61569284337496 Special Offer: Free clarity call with Jenny: https://calendly.com/coachjenp7/call The Sugar Reset Fix - A 5 Day Program: https://www.subscribepage.io/energy _____________ Connect with Bryan: IG: linkedin.com/in/bryanbutlerstudio LI: instagram.com/bryanbutlerstudio Work With Me: bryanbutlerstudio.com