Rebuilding Self Destruction - Shannon Miller, Health Coach and Nutritionist

045: I hope you guys are ready for a vulnerable and amazing story. Shannon and I talk about her childhood and challenges she went through (like many children in their teenage years). At the age of 12, Shannon wanted to lose weight in order to fit in with her school mates. She soon found herself excessively working out and eating a lot less. Although she found herself getting more attention, she found herself in a struggle of not being able to be herself.  After an attempted suicide, she finds herself searching for different types of help and came across functional medicine. From that moment, she has been able to understand real nutrition, a good relationship with food and work on her mindset. We talk about not only some of her biggest challenges but also how she decided to work in holistic health and how she works on her body and mind to keep her reaching her goals and designing a life where she loves herself and can be there for her family too. A beautiful, heartfelt message that should be shared to all teenagers and women from around the world. You can find Shannon on instagram @3leafhealth and www.3leafhealth.com Don't forget to join us in our FREE Facebook community She's Unshakeable where we talk everything mindset, health and confidence.