Recenter Yourself episode artwork

EPISODE · Mar 19, 2026 · 47 MIN

Recenter Yourself

from My Sister's A Therapist- Mental Health, Wellness, and Healing with Humor · host Virginia Jones and Laura Ryan, LMFT - Mental Wellness & Humor

As soon as you were born, your Mom told you how important it is to meet a man and get married. Movies told you. Television told you. Even the toys you played with told you. But now, we're not so sure! Should we center ourselves in our own lives?Listener Maria asks how to engage with a partner without losing herself!References:The Artist's Way- Julia CameronFed Up: Emotional Labor, Women, and the Way Forward―Shifting the Narrative on Emotional Labor and Gender Roles in Partnerships: Gemma HartleyMental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Gender Roles/Relationship Boundaries/Self-Care

As soon as you were born, your Mom told you how important it is to meet a man and get married. Movies told you. Television told you. Even the toys you played with told you. But now, we're not so sure! Should we center ourselves in our own lives?Listener Maria asks how to engage with a partner without losing herself!References:The Artist's Way- Julia CameronFed Up: Emotional Labor, Women, and the Way Forward―Shifting the Narrative on Emotional Labor and Gender Roles in Partnerships: Gemma HartleyMental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Gender Roles/Relationship Boundaries/Self-Care

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Recenter Yourself

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This episode is 47 minutes long.

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This episode was published on March 19, 2026.

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As soon as you were born, your Mom told you how important it is to meet a man and get married. Movies told you. Television told you. Even the toys you played with told you. But now, we're not so sure! Should we center ourselves in our own...

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