EPISODE · Mar 16, 2026 · 19 MIN
Reclaiming the Parts You Had to Hide
from Find Our Breath · host Dr. Reginald Charlestin
Many of us learned early in life that certain parts of who we are were not welcome.Our vulnerability. Our anger. Our questions. Our needs.So we adapted. We became stronger, quieter, more agreeable, or more responsible in order to survive. But the parts we hide rarely disappear—they simply wait.In this episode of Find Our Breath, Dr. Reginald Charlestin explores what it means to reclaim the parts of ourselves we learned to exile. Through the lens of psychology and spiritual reflection, we consider how healing invites us to move from fragmentation toward integration.Because becoming whole is not about erasing parts of ourselves. It’s about welcoming them home with grace. Breathe. Heal. Grow.Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.www.findourbreath.com | [email protected]
What this episode covers
Many of us learned early in life that certain parts of who we are were not welcome. Our vulnerability. Our anger. Our questions. Our needs. So we adapted. We became stronger, quieter, more agreeable, or more responsible in order to survive. But the parts we hide rarely disappear—they simply wait. In this episode of Find Our Breath, Dr. Reginald Charlestin explores what it means to reclaim the parts of ourselves we learned to exile. Through the lens of psychology and spiritual reflection, we c...
NOW PLAYING
Reclaiming the Parts You Had to Hide
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.