Recognise your invasive thoughts.

Invasive thoughts impact so many of us, me included. Before I even knew what invasive thoughts were, I would find myself spiralling into a state of anxiety and my mind would create make believe scenarios without actually having any fact's or information to back them up. You could call this 'living in make believe world'. Not all make believe is good, a lot of people associate 'make believe' with fantasies and fairytales but a lot of the 'make believe' I have experienced personally has been negative and lead me to at times, be in a really anxiety filled state. This episode discusses how many of us allow invasive thoughts to create our realities and all that really does... is cause us extended periods of suffering and unhappiness.