👓 Recognize the Challenges of Regular Eating in Menopause

from Departure Menopause: Neurodivergent-Affirming & Weight-Inclusive Care

When we approach a new way of doing things without acknowledging the difficulties, we can get caught up in romanticizing the future. Kind of like buying a new planner with that new planner energy, but without a strategy to implement its use. In today's episode, we're sitting in the messy middle of the challenges behind change, including the realities of a neurodivergent perimenopause.Tune in to hear:🍦 How we can lean into softness over extremes when approaching nutrition🍝 A check-in around common Regular Eating concepts🍇 Reasons and Obstacles to Regular Eating in Perimenopause - Neurodivergent Eating DifferencesHormonal & Physiological ChangesEmotionsEnvironmental & Social PressuresHabits & PatternsREFERENCES & LINKS🍝 Download the FREE Regular Eating Guide🔎 Check out the EPISODE References & ShownotesPodcast Art: Barb BurwellDISCLAIMER: Melinda is a Certified Nutrition Specialist but not a member of your healthcare team. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a health concern, go to your healthcare provider or seek other professional medical or mental health treatment.

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This episode is 18 minutes long.

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This episode was published on May 15, 2025.

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