Reconnecting with Ourselves

October 30, 2023Reclaim your VoiceEp #5: Reconnecting with Ourselves Cover Art: image by Gerd Altmann from PixabayMusic by RomanSenykMusic from Pixabay  One Step FurtherI revisited this recording and found myself captivated by Anna Gouin's narrative, losing track of time in the process. She shares her struggles with vocalizing her thoughts and the intricate path she navigated to rediscover her voice and identity. Anna is candid, transparent, and sincere in recounting her experience. I trust you will find this interview with Anna as enriching as I did. About my Guest: Anna Gouin is a somatic sex educator, embodiment coach, pelvic floor specialist and yoga instructor living in Squamish, British Columbia.  Anna is invested in you cultivating a deeper relationship with yourself, through connecting to the wisdom of your body.If you’re interested in learning more about Anna and the work that she does, or working with her, please visit Anna Gouin's website at: http://www.annagouin.com About Reclaim YourselfReclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self.  This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams.Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth. Key Take Aways:1.         Take the time to learn to be with yourself (enjoy the silence)2.         Find ways to anchor your body when you feel disregulated, remember you’re okay, it’s okay to take a pause 3.          Slow down in order to feel more Follow me on Instagram and share your stories with me @suritajhangianiWant to connect with me:Aakashic readings: http://suritajhangiani.com/personal-coaching/Instagram: @suritajhangianiWebsite: http://suritajhangiani.com/Email: [email protected]