Recovery Series: HOT & COLD - A to Z Running

What this episode covers

This week, we continue the recovery series with an examination of the effects of hot and cold therapies. After that, we share world of running updates about USA indoor track championships, World cross country championships, Camille Herron’s latest record, and fast track running in France. For resources and details, visit https://atozrunning.com/episode177 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 10 minutes long.

When was this A to Z Running episode published?

This episode was published on February 21, 2023.

What is this episode about?

This week, we continue the recovery series with an examination of the effects of hot and cold therapies. After that, we share world of running updates about USA indoor track championships, World cross country championships, Camille Herron’s latest...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.