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Recovery Series: REST

EPISODE · Feb 14, 2023 · 49 MIN

Recovery Series: REST

from A to Z Running · host A to Z Running

This week, we kickoff our series on recovery methods with a discussion on the first element in the RICE approach--rest. We identify what manner of considerations warrant rest in various forms. After that, we share world of running updates about record-setting Millrose games and Dubai Marathon. For resources and details, visit https://atozrunning.com/episode176 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Recovery Series: REST

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