just now

RED Episode 313 Heart to Finish: Jeff Galloway's Journey Through Eight Decades of Marathons

Listen to this episode

0:00 / 0:00

Summary

Send us a text RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us! Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December. Behind this extraordinary achievement lies a deeply personal story of resi...

First published

07/08/2025

Genres

health fitness arts food

Duration

45 minutes

Parent Podcast

Run Eat Drink Podcast

View Podcast

Share this episode

Similar Episodes

No similar episodes found

Similar Podcasts

  • DETOXPRI

    08/06/2020

    DETOX PRI

    The detoxpri podcast is run by Priyanshi Bhatnagar who is a US Certified Holistic Nutritionist & Holistic Health Coach who helps people struggling in acheiving their Physical & Mental Health Goals from the Right Nutrition.Founder of Online Nutrition Counsulatncy "Detoxpri.in" : A Simple Way To Eat for healthy mind, body & soul. She takes a different approach to food and body and also provide practical solutions for people on how to improve relationship with food.For more information, Please visit https://detoxpri.in and follow @detoxpri.

    Clean
  • AstaMatrix

    08/12/2020

    Philip Bell

    Achieve Optimal Health With Nutrient Synergy!What does optimal health look like to you? Maybe it’s being able to dance longer with friends, play with your grandchildren pain-free, or conquer a run on the beach. Perhaps it’s simply waking up feeling like your best self and ready to tackle your day with energy and vigor, regardless of what life throws your way. Whatever your vision of optimal health may be, through the power of nutrient synergy, AstaMatrix® can help you achieve it, with just two soft gels a day!When you eat whole foods, mother nature doesn’t deliver isolated nutrients to you,

    Clean
  • Run That Prank

    08/13/2020

    iHeartPodcasts

    Get your daily dose of laughs with Nephew Tommy’s legendary prank phone calls from The Steve Harvey Morning Show! Outrageous, unpredictable, and laugh-out-loud funny.  Follow and subscribe now on iHeartRadio or wherever you get your pranks!Run That Prank is your go-to podcast for the wildest prank calls on the internet, brought to you by Nephew Tommy, a fan-favorite from The Steve Harvey Morning Show.  With his masterful voice acting, quick wit, and over-the-top characters, Nephew Tommy sets up everyday people in hilarious, totally unexpected phone scenarios... then lets the chaos unfold.Whether he’s pretending to be a wedding planner, a coworker, or even a pastor, no one’s safe and every call is guaranteed to leave you laughing (and maybe a little nervous about answering unknown numbers). Don’t just listen— RUN THAT PRANK! Hit follow, hit play, and don’t forget to leave a review if you laughed (we know you will).

    Clean
  • Run, Luke, Run! the Star Wars podcast

    08/06/2020

    Peter Williams

    The Star Wars podcast of great magnitude!run-luke-run.tumblr.com

    Clean
  • Run The World | Hackbright Academy

    08/12/2020

    Hackbright Academy

    Hosted by Hackbright Academy, Run The World is a podcast for women, by women. Join us for conversations on women in tech, software engineering news, and other industry updates.Hackbright Academy is the leading software engineering school for women in the San Francisco Bay Area.

    Clean
  • Run Clearly

    08/06/2020

    Edmond Chan

    Your host, Ed, loves running. He's not the fastest, he's not a pro - he's your normal runner. Join Ed as he shares his experiences in getting up to speed with the right knowledge. If you're thinking about starting to run, or you've just started as a beginner, it's never too late to join in. Run Clearly started so that others can learn what's needed to stay motivated and last as a successful runner. A variety of topics to running is discussed; from goal setting, dealing with injuries and keeping motivated, to examining equipment, and testing different training strategies. Get going and unite as a community of runners!

    Clean
  • Run The Play

    08/12/2020

    tin clock

    Hosts Obes & Cha talk everything sports. New episodes every Wednesday.

    Clean
  • Run to the Hills

    08/12/2020

    Edwina Sutton & Gary Thwaites

    The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Contact [email protected]

    Clean
  • RUN PLANET 365

    08/12/2020

    Arturs Bareikis

    Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.You will learn about training and many more intresting topica

    Clean
  • Run Up The Numberz

    08/12/2020

    The Numberz

    Clean
  • Run against the machine

    08/06/2020

    Marco Gorini

    Amo definirmi un UNCONVENTIONAL RUNNER...nel mio podcast scoprirete il perchè.

    Clean

Episode Description

Send us a text

RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us!

Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December.

Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago.

The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record.

Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges."

For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life.

Find out more and connect with Jeff at www.jeffgalloway.com.

Support the show


THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Discussion (0)

Be respectful and constructive in your comments