Red Flags In Relationships with Tiffany Louise- Therapist and Life Coach

We’ve all heard the phrase “red flags,” but what do they actually look like when you’re inside the relationship?In this episode of Comfort Food, Kelly sits down with one of her best friends Tiffany Louise, a licensed therapist and life coach, to talk honestly about red flags in relationships. Together, they break down how red flags show up, why they’re so easy to miss in the moment, and what to do when something doesn’t feel right.Kelly opens up about her worst breakup and reflects on the red flags she can now see clearly in hindsight, but couldn’t recognize at the time. Tiffany brings professional insight into common patterns, including narcissistic tendencies, emotional manipulation, boundary issues, and why our nervous systems sometimes override logic when we’re emotionally invested.This conversation is practical, compassionate, and grounded. It’s about learning, not blaming. Whether you’re dating, in a relationship, healing from one, or trying to make sense of past experiences, this episode offers clarity and tools to help you trust yourself more moving forward. Hosted on Acast. See acast.com/privacy for more information.