Red vs Green Cabbage: Which is Healthier?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier.  Red cabbage vs. Green cabbage:  Benefits of red cabbage:  • 10 times more vitamin A than green cabbage   • More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage)  • 2 times more iron than green cabbage   • Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage) Benefits of green cabbage:  • More vitamin A than red cabbage  Both green cabbage and red cabbage contain:  • Phytonutrients   • Sinigrin—sulfur (anti-cancer)  • Polyphenols   • Flavonoids   • DIM  One of the biggest health benefits of cabbage (both types) is for:  • Ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw) More cabbage benefits:  • Cabbage is good for the blood sugars   • Cabbage can help balance estrogen dominance  Which type of cabbage is healthier? Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrients. I actually recommend consuming both types of cabbage.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor