Redeeming My "Mind": Open Mental Apps & MidNight Scrolling

from Soul Loveth w/ Shan · host Shan. Phillips

Hey Lovelies,Whew… this one’s a little personal 😩 — I’m talking about how late-night scrolling completely threw off my sleep rhythm and why I finally deleted TikTok (and Facebook earlier this year). I’m keeping IG just for business and community connections, but honestly… I’m learning to power down for real.All those open mental apps we carry? It’s time to start closing a few. New goal: no scrolling after 9pm. My mind (and melatonin) deserve peace. 🎧 Tune in to Soul Loveth w/ Shan wherever you listen — and maybe set that bedtime reminder while you’re at it 😉To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

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This episode is 25 minutes long.

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This episode was published on October 20, 2025.

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