Redeeming Yoga and Meditation: Returning the Practices to Their Creator

Are yoga and meditation really unbiblical—or have we misunderstood their purpose? In this powerful episode, we unpack how Scripture and science both affirm stillness, breath, and mindful movement as God-designed tools for healing and peace. Discover how to center these practices in Christ, renew your mind, and experience rest for your body and soul. Key Scriptures: Psalm 46:10 Joshua 1:8 Psalm 1:2 Romans 12:1 Isaiah 26:3 Genesis 2:7 Psalm 24:1 Scientific References: Benson, H. (Harvard Medical School) – The Relaxation Response (1975) Frontiers in Human Neuroscience (2016) – Meditation increases empathy and gray matter Davidson et al. (University of Wisconsin) – Mindfulness enhances immune response (2003)   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/