Redefining Consistency in a Busy and Unpredictable Life

If you constantly feel like you are not consistent enough, this episode is an important reminder that consistency may not look the way you think it does.In today’s world, we hear over and over again that we just need to “be more consistent,” but very few people actually stop to define what consistency means in real life. Some things are done daily. Some weekly. Some monthly. Some only once a year. That does not make them inconsistent. It makes them part of a realistic life rhythm.In this episode, I talk about:Why consistency looks different in different areas of lifeLetting go of the belief that you must do everything every single dayHow long term consistency is built over timeTrusting yourself to return to your habits after difficult seasonsWhy catastrophic life events do not erase your progressBuilding consistency through self-trust instead of pressureOne of the biggest mindset shifts you can make is realizing that consistency is not perfection. It is continuing to come back to the things that matter over and over again throughout your life.If you want help untangling your thoughts and feelings around consistency, sign up for the weekday journal prompts:https://yourlevelfitness.com/emailIf you want more podcasts and conversations around mindset, fitness, and building a forever active lifestyle:https://yourlevelfitness.com/podcastsAnd if you want to take part in the interactive live streams and become part of the conversation:https://yourlevelfitness.com/communityYou can also always reach out directly:[email protected]