Refine Your Mind - A to Z Running

What this episode covers

This week, we discuss a collection of studies on the brain-body connection and suggestions for runners. After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running. For resources and details, visit https://atozrunning.com/episode200 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 49 minutes long.

When was this A to Z Running episode published?

This episode was published on August 1, 2023.

What is this episode about?

This week, we discuss a collection of studies on the brain-body connection and suggestions for runners. After that, we share world of running updates about champions around the world and brain research on the relationship between aging and...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.