Reflect and reset

from Be your own therapist · host Podeo | بوديو

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will be beneficial, so tune in to learn more about it.

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Reflect and reset

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This episode is 4 minutes long.

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This episode was published on February 22, 2024.

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