Reflect & Reset: Setting Fertility Goals for a Year of Growth

As we close out the year, this episode invites you to pause, breathe, and reflect on how far you’ve come on your fertility and wellness journey. Dr. Stephanie MacKay, Doctor of Oriental Medicine and founder of Restore Fertility & Wellness, shares a nurturing, realistic approach to setting 2026 fertility goals — one rooted in self-compassion, nourishment, and trust.In this uplifting episode, you’ll learn: Why reflection is a key fertility tool — not just a mindset exercise. How your ovaries respond to your habits 90 days before ovulation. How to create gentle, seasonal goals instead of rigid timelines. Why forgiveness and emotional peace are essential to hormone balance. How to start 2026 with grounded hope and a body ready to receive.This isn’t another list of resolutions — it’s an invitation to rebuild trust with your body and to remember:You are already flourishing, even now. Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode.Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com  Connect with me on Instagram @RestoreFertilityAndWellness