Reflect, Restore, Rejoice- Bringing hope into the holidays- with Jenn Waller

Our December series; Reflect, Restore, Renew- is all about taking some time to connect with ourselves again.  To sit with our feelings, especially in the uncomfortable, take time to reflect on everything this year has brought us and lessons learned.  And to offer steps to restore and rejuvenate your mind and body during this season. I hope that these episodes will help you to find ways that you can create intentions that renew your self-care, your sense of purpose, and bring you hope as we go into the new year.  In this episode, Jenn and I have a great conversation about the work she is doing and what she's learned through her personal and professional journey.  Jenn is a certified personal trainer (specializing in weight loss and transformation) and holds a masters degree in counselling. Jenn’s creative approach and unique combination of skills allow her to individualize training or transformation programs specially to each client. Her philosophy of 1% better every day provides a supportive relationship with her clients in moving forward and continually improving body and mind to achieve personal success.  You can find her at Prime Fitness Inc on social media.  And as always you can reach me on instagram @ansleyknopf_valkyrie and if you would like to be a guest on the podcast, please send me an email at [email protected].  *** When this episode airs, it will be preceding Jenn's Online Health Summit, which you can click the link here for a free ticket.  If you or someone in your life is struggling with their health and feeling isolate or hopeless, listen to the Weight Escape; Holiday Edition for tips, support and inspiration to make thrive through the holiday season. Grab your Free ticket here https://the-me-project.mykajabi.com/theweightescape (I'm also one of the guest speakers!!)***