just now

Reflecting and 'Daydreaming' Without the RUMINATION

First published

02/08/2023

Genres:

health

mental

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Summary

Do you get stuck in the past, ruminating on what could've or might've been? ORRRR do you find yourself daydreaming about a nightmarish futures (lightmares??), thinking about what COULD happen, in the worst way ?THIS EPISODE is for YOU!!In this episode, I talk about how I used to get stuck in the past and future in the worst of ways, and then I share about how I reflect and daydream in healthier ways now.Listen in!If you like it, share your fave part on your instagram story and tag me, @the_bipolar_badass.

Duration

21 minutes

Parent Podcast

the bipolar badass

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