🇨🇭🇮🇹 Reformer Bend and Stretch sul Reformer: un esercizio Stott Pilates e di Joseph Pilates.

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

La Svizzera italianaIn questo episodio di 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie esplora il Bend and Stretch sul Reformer, un esercizio fondamentale del metodo Stott Pilates e di Joseph Pilates. Attraverso una guida precisa, scoprirete l’importanza dell’allineamento dell’arto inferiore, della stabilità della rotula e della sinergia muscolare tra tibiale anteriore e posteriore. Un viaggio nella biomeccanica del movimento, con attenzione alla respirazione, alla propriocezione e alla prevenzione degli squilibri, per trasformare il vostro modo di praticare Pilates.Traduzione del testo di Caroline Berger de Fémynie a cura di Margaux Cangini, Istruttrice Stott Pilates.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on September 6, 2025.

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