🇵🇹 Reformer Footwork em segunda posição – um exercício Stott Pilates e de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Neste episódio de Biopilates Deep Dive, exploramos o Footwork em segunda posição no Reformer, um exercício clássico e fundamental do repertório STOTT PILATES®.Você vai descobrir:O papel essencial dos músculos fibulares longo e curto no alinhamento e na estabilidade lateral do tornozelo,As quatro propriedades funcionais dos músculos esqueléticos,E modificações práticas para melhorar a propriocepção, otimizar a ativação muscular e adaptar o exercício a cada nível.Um episódio indispensável para instrutores, alunos e todos aqueles que desejam aprofundar o seu conhecimento na biomecânica do Pilates.🎧 Biopilates Deep Dive – para treinar com consciência, precisão e pedagogia.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 10 minutes long.

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This episode was published on October 12, 2025.

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