🇫🇷 Reformer les bras sur le coté un exercice Stott Pilates et de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode de Biopilates Deep Dive, Caroline vous guide à travers la série “milieu du dos – côté”, un travail essentiel pour renforcer les épaules, stabiliser la ceinture scapulaire et affiner la coordination souffle–mouvement.Vous découvrirez le rôle précis du grand et du petit pectoral dans la posture et la force du haut du corps, ainsi que l’importance des récepteurs de Golgi, ces capteurs nerveux qui régulent la tension musculaire et préviennent la surcharge.Un épisode à la fois anatomique, respiratoire et sensoriel, pour comprendre comment la stabilité scapulaire soutient la fluidité et la santé de tout le mouvement.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 8 minutes long.

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This episode was published on November 10, 2025.

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