🇯🇵 Reformer Mid Back Serie Triceps - STOTT Pilates とジョセフ・ピラティスのエクササイズ

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

リフォーマーでの上腕三頭筋エクササイズ：解剖学とピラティス原則この資料は、リフォーマーを用いたピラティスの「プレス・トリセップス」における、解剖学的根拠に基づいた詳細な指導法を解説しています。上腕三頭筋の三つの頭（長頭・外側頭・内側頭）それぞれの役割を解明し、手の向きを変えることで筋肉への刺激を精密に調整する手法を提示しています。さらに、骨盤の安定や肩甲骨の固定、動作と連動した呼吸法といった、ピラティスの基本原則がいかに怪我の防止と運動効率の向上に寄与するかを論じています。全体を通して、単なる筋力トレーニングの枠を超え、身体の構造を深く理解した上での機能的な身体操作の重要性を強調する内容となっています。Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on April 20, 2026.

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