🇪🇸 Reformer Single Leg – un ejercicio de Stott Pilates y de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

En este episodio de Biopilates Deep Dive, Caroline Berger de Fémynie nos lleva al corazón del Reformer Single Leg, un ejercicio emblemático donde la fuerza y la estabilidad se encuentran.Detrás de la aparente sencillez del gesto se esconde un verdadero estudio del psoas, del transverso y de la estabilidad pélvica.Cada variación del movimiento revela un equilibrio sutil entre movilidad, control neuromuscular y conciencia corporal.Un episodio para comprender la precisión del Pilates contemporáneo, conectar anatomía y pedagogía, y prepararse con serenidad para el examen de Pilates.Un viaje interior donde la técnica se convierte en respiración y la estabilidad en un arte del movimiento.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 12 minutes long.

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This episode was published on November 5, 2025.

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