Regulate to Lead: TRE, Trauma Healing & Nervous System Intelligence with Mark Gerow

What if your body held the key to courageous, grounded leadership? In this transformative episode of Courageous Leaders, Connected Teams, leadership strategist Stephanie Freeth sits down with Mark Gerow, creator of My Daily Dose Practice, to explore why regulating your nervous system is not optional — it’s essential. You’ll discover how powerful somatic tools like TRE (Tension & Trauma Releasing Exercises), breathwork, and nervous system regulation techniques can unlock deeper creativity, focus, and authentic connection. ✨ What You’ll Learn:✔️ Why trauma-informed leadership matters more than ever✔️ How unresolved stress shows up in your body and your leadership✔️ Practical, science-backed tools to regulate your nervous system✔️ How slowing down creates space for clarity, courage, and collaboration 💬 “When we regulate our inner world, we can lead others from a place of compassion and power.” – Mark Gerow This episode is a must-watch for executives, coaches, team leaders, and change agents ready to lead with resilience and intention. 📌 Connect with Us:🔹 Learn more about Stephanie’s leadership coaching: Link🔹 Explore Mark’s Daily Dose Practice: Link🔹 Subscribe for more episodes on conscious leadership and team trust-building! #tre #leadership #leadershipdevelopment #coaching #coachingtips #leadershipskills #business #businessgrowth #personaldevelopment #personalgrowth