EPISODE · Mar 20, 2026 · 1H 11M
Regulating Punjabi Nervous System: Shame & Creating Healthy Boundaries | Satinderjit Kaur | ID 37
from Illuminating Dialogues with Jhoty
Join Satinderjit Kaur and Jhoty as we dialogue on how we can overcome generational patterns of trauma, shame and guilt by resetting our nervous system. Satinderjit Kaur shares this transformative knowledge to allow us to co-regulate our nervous system, understand how migrant experiences influence our emotional development and how communities can view neurodiversity & ADHD. Welcome to Illuminating Dialogues! 💡📆Book 1:1 Coaching with Jhoty: https://tidycal.com/jhoty/coaching💡I hope you enjoyed this podcast please leave a like, share & subscribe if you enjoyed!Want to dive deeper?___________💫Join Illuminating Dialogues Community: https://jhoty.com/community🎁Free Jhoty's Guidebook: https://tinyurl.com/jhotysguidebook📸http://www.instagram.com/jhotyvideoprojects___________🎙Our Guest: https://bestlifeot.com.au/welcomeWant to watch the full video, check out Jhoty Video Projects on YouTube:https://youtu.be/bjr5ha_Y2_Y🌟Want to support Illuminating Dialogues? Head to: https://ko-fi.com/jhoty Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Join Satinderjit Kaur and Jhoty as we dialogue on how we can overcome generational patterns of trauma, shame and guilt by resetting our nervous system. Satinderjit Kaur shares this transformative knowledge to allow us to co-regulate our nervous system, understand how migrant experiences influence our emotional development and how communities can view neurodiversity & ADHD. Welcome to Illuminating Dialogues! 💡📆Book 1:1 Coaching with Jhoty: https://tidycal.com/jhoty/coaching💡I hope you enjoyed this podcast please leave a like, share & subscribe if you enjoyed!Want to dive deeper?___________💫Join Illuminating Dialogues Community: https://jhoty.com/community🎁Free Jhoty's Guidebook: https://tinyurl.com/jhotysguidebook📸http://www.instagram.com/jhotyvideoprojects___________🎙Our Guest: https://bestlifeot.com.au/welcomeWant to watch the full video, check out Jhoty Video Projects on YouTube:https://youtu.be/bjr5ha_Y2_Y🌟Want to support Illuminating Dialogues? Head to: https://ko-fi.com/jhoty Hosted on Acast. See acast.com/privacy for more information.
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Regulating Punjabi Nervous System: Shame & Creating Healthy Boundaries | Satinderjit Kaur | ID 37
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