Rejecting the Supermom Myth

from A Dose of Feeling · host Mushka Dalfin

In this episode, Mushka shares a story of encountering a fellow mom at a supermarket who expressed feelings of burnout. This interaction inspired Mushka to discuss the pervasive issue of burnout among mothers and societal expectations on women to manage households and themselves without seeking help. Mushka shares her own experiences of burnout and the journey to learning to prioritize self-care. Mushka emphasizes the importance of taking time for oneself, managing expectations, and rejecting the supermom myth. The message encourages mothers to seek help and take necessary breaks, highlighting that self-care is essential for being a better mother, partner, and individual00:00 Introduction00:29 A Chance Encounter at the Supermarket01:18 The Struggles of Burnout03:48 Societal Expectations and Invisible Work05:41 Personal Burnout Story07:35 Redefining Self Beyond Roles08:52 Taking Space for Self-Care18:31 Letting Go of Perfectionism19:19 Final Thoughts and EncouragementFind more resources and connect with me on Instagram @itsmushka_

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This episode is 21 minutes long.

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This episode was published on February 5, 2025.

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