Relaxation and Meditation - relaxation as a form of acceptance and self-compassion

from Meditation Club · host Chris Walton

Meditation teachers Chris and Dan explore relaxation./ How relaxation opened up the practice for Chris./ Is relaxation changing something and is mediation accepting it?/ Relaxation as a preparation for mediation./ Relaxation as a form of acceptance and self-compassion?

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This episode is 14 minutes long.

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This episode was published on May 8, 2025.

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