Relaxation, Body and Breath Awareness Meditation (Lesson 2)

from The Lamma Meditation Society · host J MacCluer

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 2, this guided relaxation meditation includes naukasana, and shavasana Levels 1 and 2. Guided by Josho. Music by Lamma Studios.

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This episode was published on January 22, 2022.

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